Nutrition
California peaches, plums, and nectarines are more than just sweet and juicy - they’re nutritious as well, with no fat, sodium or cholesterol. All three fruits are good sources of vitamin C, and also contain other important nutrients including potassium fiber and vitamin A. Peaches, plums and nectarines contain 2 grams of fiber each, with peaches and plums containing 230 milligrams of potassium and nectarines containing 250 milligrams. Peaches have 6% (300 IU) of the daily value of vitamin A, and plums and nectarines have 8% (400IU).
And that’s just the beginning ...
Good nutrition news from California peaches, plums and nectarines doesn’t stop there!
Low fat diets, rich in fruits and vegetables (foods that are low in fat and may contain dietary fiber, vitamin A or vitamin C) may reduce the risk of some types of cancer, a disease associated with many factors. So, remember to eat California peaches, plums and nectarines, a good source of vitamin C.
When it comes to nutrition, the beauty of California peaches, plums and nectarines is more than skin-deep!
Peach Nutrition Facts
Plum Nutrition Facts
Nectarine Nutrition Facts
