Nutrition
California peaches, plums, and nectarines are more than just sweet and juicy – they’re nutritious as well, with no fat, sodium or cholesterol. All three fruits are good sources of vitamin C and contain other nutrients like potassium, vitamin A and fiber. And that’s just the beginning…
These amazing fruits are also good sources of:
- Healthy carbohydrates – a vital source of energy for the body
- Phytonutrients which may reduce the risk of cancer, heart disease, arthritis and other chronic diseases
- Antioxidants which may assist in preventing cancer, heart disease and ailments associated with aging
- Carotenoids which promote eye health and prevent cataracts, macular degeneration and other disorders
Additionally, peaches and plums contain flavonoids, which have been shown to protect against cancer and heart disease.
When it comes to nutrition, the beauty of California peaches, plums and nectarines is more than skin-deep!
Peach Nutrition Facts
Plum Nutrition Facts
Nectarine Nutrition Facts
